Reboot Health and Fitness
Be the best version of YOU
Working with me
No more second guessing the foods to eat, following the latest diet fads or feeling sluggish and hating what you see in the mirror. Together we clarify your goals, work out a plan and then execute - and I'm with you every step of the way. Your own personal nutritionist and trainer to answer your questions and make adjustments to the plan as needed.
No foods are banned, no special shakes (or wraps or lotions and potions!) are being sold; just evidence-based quality nutritional science applied to your lifestyle with integrity and care. There is no one size fits all, we find the method to suit you and your lifestyle. So you can still live your life but have strategies you can follow to ensure you also reach your goals.
Your success is my success. Why not REBOOT your health and find the best version of YOU.
Your Next Steps:
- If you'd like to have a quick no obligation chat about your goals and how I can help then contact me via email to sign up for a free 15 min Zoom or Facetime chat.
- Ready to start? Then apply for 1-2-1 coaching today and let's get started.
One 2 One Coaching
Apply here
Events and Corporate Work
Nutrition Workshops and Presentations
Nutrition Workshops and Presentations Team Nutrition Workshops Corporate Wellness
Learn MoreZumba and Fitness One-off events
One-off Zumba or Bootcamp classes - for clubs or parties Corporate Events -
Learn MoreRebounding Sessions for locals
Regular weekly Rebounding Sessions - contact me for details Cellular rebounding treatments available on request
Learn MoreAbout Me
I am passionate about helping others create a healthy relationship with their own bodies; including movement and the food they eat.
Working with me, together we will find a diet and habits that fit your lifestyle and help you reach your goals. I don't sell "shakes" or wraps or lotions and potions! Just evidence based nutritional science applied to your lifestyle with integrity and care.
I'm also a mum of 2 girls and I'm in my early 50's. I had a corporate career spanning 15 years prior to having children. Since having my two girls I've undergone my own transformation and I feel so much better for it! I understand how tough it can be to find the time and energy to exercise or to prepare good food and eat well. As Mums, or busy working women, we often put others before ourselves, almost ignoring our own needs. But in taking care of your own health and regaining a love for your body you will have even more energy for others, and a new found self confidence.
As the saying goes "You can't pour from an empty cup".
I can help you revamp your diet, ensuring it provides all the nutrients you need, giving you energy to thrive.
I can write you a fitness plan - for the gym or for at home, that you actually want to do.
I can coach you and be by your side - so you are accountable and can make real changes when the going gets tough.
Whilst I love fitness and do believe that anyone can enjoy fitness - whether it be in the gym, an outdoor bootcamp-style workout, a trampoline rebounding exercise, a zumba class, a walk or run in the woods or a yoga class - I also know that nutrition plays an enormous role in changing your body shape. So if you are looking to lose some fat, get fit, gain muscle or completely transform your body then you're in the right place. I offer both Fitness and Nutrition Services.
If you're looking for Corporate Services or want to know more about how I can help your team at work find more energy (or even have a group or club that would like some nutrition guidelines) then please see my Corporate and Events page.
I can't wait to hear how I can help you - so get in touch.
Your success is my success.
Sally
My Background and Qualifications (the boring stuff!!!)
MNU - Mac Nutrition Certified Nutritionist
Precision Nutrition Level 1 - Certification in Exercise Nutrition
BSc(Hons) Mathematics - Loughborough University
Personal Training Diploma (Level 3) Premier International (NASM)
Certified Online Trainer (OTC)
Sports Massage Therapist
Cellular Treatment Specialist
Biomechanics Education - Intrinsic Biomechanics Workshop
Circuit Training Instructor
Bootcamp Instructor
Exercise to Music Instructor
Zumba Instructor (Licensed Instructor - ZIN) - Zumba Fitness, Gold, Kids
Strong Nation Instructor
TRX Instructor
Lets Bands Coach
Stage Photos:
Photography Credit:- Matt Marsh Photography. www.mattmarshphotography.co.uk
Testimonials
Dear Sally I went Skiing this weekend and I was able to wear my Ski pants WITHOUT a belt, because I was able to close the button! Plus I skied from 10am - 1pm with only short breaks and felt fit and capable to carve without my legs burning. You've really helped me a lot to find the way back to a more healthy and active lifestyle. Thank you."
EC, Switzerland
Dear Sally I am soooooooo happy with my progress. I can wear my old jeans again. This is not the end for me, but just the start. I've enrolled in a new local fitness class and I'm really looking forward to it. I'd like to continue with your coaching program - thank you again, your butt-kick program was just what I needed."
ES, Switzerland
Guess What?..... My old jeans fit again!! Thank you."
ER, Switzerland
Yes this is me! Thought I'd show you my before and after photos. I know not everyone wants to stand on stage in a tiny bikini, but this was my challenge, my goal. I wanted to achieve something I'd always believed I couldn't. I proved to myself that it can be done, even over the age of 40 - with hard work and consistency."
SD, Switzerland
I love following your program, you've helped me to know what to eat and how to train. I'm so much stronger. I get so many comments about how I look and how much stronger I am at hitting the ball in golf. I can't thank you enough."
PE, UK
I attended your Nutrition Workshop and learned many new things. It was a nice atmosphere and I could tell that you really know what you're talking about. I liked that what you say is based on science and that it is honest. I started changing some little things the very next day and I'm already seeing results."
ER, Switzerland